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The Faculty & Staff Wellness Program

Physical Wellness

The most recognized components of a physical wellness program include building muscular strength and flexibility, the attainment of cardiovascular endurance, and consuming a healthy diet. Beyond exercise and diet, physical wellness means to become personally responsible for one’s health and to consult medical professionals when necessary. These habits not only affect how one feels today, but also how one feels tomorrow, how long one lives, and how much one enjoys life.