What are the Six Dimensions of WellnessGold?
Physical WellnessThe most recognized components of a physical wellness program include building muscular strength and flexibility, the attainment of cardiovascular endurance, and consuming a healthy diet. Beyond exercise and diet, physical wellness means to become personally responsible for one’s health and to consult medical professionals when necessary. These habits not only affect how one feels today, but also how one feels tomorrow, how long one lives, and how much one enjoys life.
Occupational WellnessThe ability to achieve a balance between work and leisure time is crucial to occupational wellness. By contributing one’s skills and talents, one gains personal fulfillment from a job or chosen career field. Enjoying one’s work allows one to contribute to a positive working environment. Attaining the career objective of “doing what one was meant to do” enhances one’s sense of meaning and purpose.
To become occupationally well, one seeks a career that balances personal interests, values, skills, and strengths. Such a balance allows one to do meaningful and rewarding work that benefits the organizations and community as a whole.
Spiritual WellnessTo be spiritually well, one integrates in a meaningful way one’s spiritual values into one’s attitudes and actions. Spirituality involves an appreciation of life’s mysteries and an inner and outer personal harmony. Being spiritually well does not require being religious; it encourages the tolerance of others’ beliefs as one develops a set of values and personal ethics.
Spiritual wellness may involve a connection with a higher power, but it may not involve religion. It is a process of transforming oneself through a search for meaning that promotes peace in oneself and the world while allowing one to take healthy, helpful action on behalf of oneself or others.
Emotional WellnessBeing emotionally well means being attentive to one’s positive and negative thoughts, feelings, and behaviors, and navigating successfully through the stresses of living. An emotionally well person takes an alert and optimistic approach to life, deals with stress and change with composure, expresses feelings freely and effectively, and enjoys life in spite of occasional disappointments.
To acquire emotional wellness, one seeks personal development, accepts a diversity of ideas and emotions in oneself and others, and maintains an awareness of personal limitations and the value of seeking support. As part of this process, one also forms relationships based on mutual respect and trust and nurtures a positive, responsible approach to life.
Social WellnessTo attain social wellness, one must participate in and contribute to one’s community, country, and world. Social wellness emphasizes an interdependence and engagement with others. It includes pursuing harmony in relationships, learning and practicing good communication skills, developing the capacity for intimacy, and cultivating a support network of caring friends and family members.
Social wellness means experiencing positive interactions with others. Close friendships based on empathy, mutual caring, and effective listening enhance both work and leisure activities. One soon discovers one has the power to make choices that enhance personal relationship, the community, the environment, and the world. One also realizes the benefit of contributing to common welfare and living in harmony with others and the environment.
Intellectual WellnessThe cyclical self-perpetuating concept of intellectual wellness is perhaps best illustrated in the lyrics of a Dan Fogelberg song.
“…The higher you climb the more that you see,
the more that you see the less that you know,
the less that you know the more that you yearn,
the more that you yearn the higher you climb…”
To acquire intellectual wellness, one not only engages in stimulating mental activities that expand one’s knowledge and skills but also seeks ways to share these gifts with others. Intellectual wellness requires lifelong learning, openness to new ideas, a desire to question and think critically, and a motivation to master new skills and challenges. Humor, creativity, and curiosity all play a key role in one’s intellectual wellness.